How and Why Does Anxiety Become Worse Over Time?

How and Why Does Anxiety Become Worse Over Time?

Most people have experienced some type of anxiety. That’s pretty normal. For example, you may have felt anxious before you had to give a speech or when you were on a first date. These are normal forms of anxiety that most folks experience and it passes quickly. However, maybe for you, anxiety isn’t just an occasional issue. Nor does it pass quickly. Quite the opposite, it's a problem that regularly interferes with many areas of your life. Untreated anxiety like this does not just go away on its own. In fact, chances are that it will get worse over time. Why and how does that happen?

Read More

Fear of Change

Fear of Change

Just when the caterpillar thought the world was over, it became a butterfly… Although we often say we wish things would change, most of us experience a healthy amount of fear and anxiety when it comes to real change. So, you may be unhappy in a career, relationship or life in general. You may think about making a change and consider the possibilities… but when it comes to taking the first step, it feels scary and daunting. It’s much easier to continue on autopilot even if you’re not happy.

Read More