Maybe this is the year. This is a shiny, brand new year. 2019 could be the year you say goodbye to unresolved trauma. Why not rid yourself of the emotional triggers from that experience of trauma?
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Are you personally familiar with traumatic grief? When something tragic or unexpected happens, two experiences can converge into shock and pain. It is understandably difficult to manage without help. Sometimes trauma and grief combine for immeasurable sadness. Mental or emotional pain and loss may continue to affect your life in ways you never anticipated. Maybe you can’t help but replay painful events because memories intrude and recur. Perhaps your reactions may feel uncontrolled and unpredictable.Read More
The worst moments of your life are not easily forgotten. Nor should they be, necessarily. Nor should they be constantly re-lived. To be sure, there may be lessons to learn and growth to be gained. But should you suffer forever from the emotional impact of those moments? Or can you remember without the emotional pain?Read More
Sometimes memories of events that are disturbing or traumatic can be like an app that gets downloaded into your emotional system. As the app runs in the background, unknown to you, it continues to influence you in the present causing you to react or overreact to anything that is similar.Read More
Things that happened to you in the past, can replay in your mind day after day. But you don’t have to live with it. You may avoid seeking counseling because you may have gone to counseling in the past and it wasn’t pleasant. Your experience was one of talking about it- over and over- until you felt as though you were reliving it. It may have felt like it only made things worse.Read More
Childhood is in the distant past. Even if your childhood had unpleasant experiences, those are behind you now. Or are they? Unresolved childhood trauma can still affect you well into adulthood. Here are some of the signs that indicate that the ghosts of your childhood trauma are affecting your adult life.Read More
Sexual trauma has long-lasting effects that can impact the way you see the world. Whether you experienced a single traumatic event or years of abusive treatment, the impact can be profound. Rapid Resolution Therapy can help you clear your mind of the trauma and therefore clear the emotional feelings that you experience thinking about the trauma.Read More