How to Navigate When You Are Experiencing a Relationship Loss

How to Navigate When You Are Experiencing a Relationship Loss

Losing a relationship can be especially difficult. It’s a life changer. It helps to realize that the first few days, weeks or even months may be the most difficult until you establish a new routine that feels comfortable. Even then, there may be times when melancholy sets in or you feel the loss more profoundly. Whether you were the one that initiated the breakup or it was initiated by your former partner, change is part of the equation. Change can feel uncomfortable if you wanted the breakup or even if you know it is for the best.

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Traumatic Grief Counseling: When the Sadness Won’t Go Away

Traumatic Grief Counseling: When the Sadness Won’t Go Away

Are you personally familiar with traumatic grief? When something tragic or unexpected happens, two experiences can converge into shock and pain. It is understandably difficult to manage without help. Sometimes trauma and grief combine for immeasurable sadness. Mental or emotional pain and loss may continue to affect your life in ways you never anticipated. Maybe you can’t help but replay painful events because memories intrude and recur. Perhaps your reactions may feel uncontrolled and unpredictable.

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Facts about PTSD–Let’s Separate the Myths from the Facts

Facts about PTSD–Let’s Separate the Myths from the Facts

War, unimaginable tragedy, and natural disasters, known as big T trauma, bubble up on the internet in a 24-hour news cycle these days. Trauma seems to be all around us, everywhere. And for some, PTSD is a new, unwanted, reality. For those of us who have experienced trauma, or enduring it with a loved one, or wondering what it means, it’s vital we know what we’re dealing with. Let’s examine some of the facts about PTSD.

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The Emotional Impact of Trauma: How RRT Helps You Clear Your Mind and Heal the Emotional Response

The Emotional Impact of Trauma: How RRT Helps You Clear Your Mind and Heal the Emotional Response

The worst moments of your life are not easily forgotten. Nor should they be, necessarily. Nor should they be constantly re-lived. To be sure, there may be lessons to learn and growth to be gained. But should you suffer forever from the emotional impact of those moments? Or can you remember without the emotional pain?

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Why Is Rapid Resolution Therapy One of the Best Treatment Options for Trauma Survivors?

Why Is Rapid Resolution Therapy One of the Best Treatment Options for Trauma Survivors?

Sometimes memories of events that are disturbing or traumatic can be like an app that gets downloaded into your emotional system.  As the app runs in the background, unknown to you,  it continues to influence you in the present causing you to react or overreact to anything that is similar.

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Rapid Resolution Therapy: What is It and How Does It Help with Trauma?

Rapid Resolution Therapy: What is It and How Does It Help with Trauma?

Things that happened to you in the past, can replay in your mind day after day. But you don’t have to live with it. You may avoid seeking counseling because you may have gone to counseling in the past and it wasn’t pleasant. Your experience was one of talking about it- over and over- until you felt as though you were reliving it. It may have felt like it only made things worse.

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