Fear of Change

Fear of Change

Just when the caterpillar thought the world was over, it became a butterfly… Although we often say we wish things would change, most of us experience a healthy amount of fear and anxiety when it comes to real change. So, you may be unhappy in a career, relationship or life in general. You may think about making a change and consider the possibilities… but when it comes to taking the first step, it feels scary and daunting. It’s much easier to continue on autopilot even if you’re not happy.

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How to Navigate When You Are Experiencing a Relationship Loss

How to Navigate When You Are Experiencing a Relationship Loss

Losing a relationship can be especially difficult. It’s a life changer. It helps to realize that the first few days, weeks or even months may be the most difficult until you establish a new routine that feels comfortable. Even then, there may be times when melancholy sets in or you feel the loss more profoundly. Whether you were the one that initiated the breakup or it was initiated by your former partner, change is part of the equation. Change can feel uncomfortable if you wanted the breakup or even if you know it is for the best.

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7 Tips to Get You Through a Nasty Breakup

7 Tips to Get You Through a Nasty Breakup

Getting through a nasty breakup can be one of life’s most painful experiences. The first few days after a breakup can feel like your whole world has changed and it has! Now what? You may wonder if you’ll ever stop feeling hurt and angry, let alone be happy again. The good news is that you can and will recover. Here’s how to start the healing process.

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