Neuroscience identified a natural process through which the mind can change painful emotional responses. It is called Memory Reconsolidation. Several therapeutic approaches use the steps of Memory Reconsolidation, including The Cortina Method (TCM), Coherence Therapy, and Rapid Resolution Therapy (RRT).
Earlier in my practice, I used RRT. Today, I use TCM, which I have found to be gentle, respectful, and effective.
Hear What People Are Saying
The following comments reflect what guests have shared about their experiences and have been lightly edited for clarity.
When my father died, even after months, the memory was just so painful. After my TCM session, I am able to focus on the good memories, and the painful memories have faded.
GG
My daughter had a very traumatic experience. I just could not move past it. I thought about it every single day—from my first thought in the morning until my last thought at night. I was stuck. Today, after my TCM session, I can focus on my life and hers. The sharp edges are gone. It is not painful. I can go on with my life and be happy, and so can she. It was something that happened. It is NOT who we are.
MR
My best friend passed away, and the circumstances of how it happened haunted me for so long. I could not get over it. After my TCM session, those thoughts no longer come up when I think of my beautiful friend. Instead, I think about the good times we had together and how much she meant to me. Thank you, Cathy. LR
I was married to a man who was a complete narcissist. I spent some time in sessions with Cathy, and I have my self-esteem back. I am back to being myself—the person I was before him. Now I laugh and enjoy my life. I am forever grateful for your help.
CC
My childhood was rough. My family was chaotic, to put it simply. As kids, we tiptoed around the house, never knowing what would explode next. I didn’t realize that experiences like these could be considered trauma. As an adult, I began to recognize how my childhood was affecting my life. Patterns and behaviors from the past had carried over into the present. TCM and my work with Cathy helped me heal those things. I have more peace and joy in my life now, and I can focus on the present.
JW
My relationship had become a problem. Cathy taught me to respect myself—to walk away when I wasn’t being treated with respect and not engage in the conflict. As I changed my behavior, his behavior began to change. We are now in couples counseling with a couples therapist, but it all began with one valuable step: me respecting myself.
PR
Earlier RRT Guest Experiences
I had an extremely traumatic experience and for the 10 years that followed, it loomed over me like a dark cloud. When a friend told me about RRT/Memory Reconsolidation, I thought it sounded too good to be true. To my surprise, it was brief and painless. I have my life back! My only regret is that I waited so long. CC
I have had years of therapy and I am really struck by the difference between RRT/Memory Reconsolidation and traditional therapy. It is true. I remember the things that happened to me; however, the emotional upsets that used to accompany the memories just aren’t there anymore. I’ve been released from all of that and it feels so good!
KK
My childhood wasn’t the best. I knew it affected my self-esteem and my ability to trust people. My RRT session has helped me realize that it’s over and done and doesn’t have to affect the rest of my life. I can move on and look forward to the future.
CL
When I try to think back to that fateful night, it’s the weirdest thing—my mind goes directly to the silliness of my RRT/Memory Reconsolidation treatment and I start laughing. It’s like all the intense feelings have been replaced with humor and silliness but best of all it just doesn’t matter at all. Thought I’d never be able to say that.
BT
I had resigned myself to the fact that therapy was going to be a way of life for me. So excited to say that is not the way it is. I am a believer and am happy to share with everyone that RRT/Memory Reconsolidation has made a big difference in my life and has been the best thing that has happened to me. Feeling lighter, happier and free. Badda Bing!
DJ
Too funny. As I told Cathy, I really didn’t notice any change; however, my wife and kids said that I am completely different: more patient, longer fuse, easier going, and happier.
JJ
Thank you, Cathy, for your caring and support after the breakup of my relationship. You helped me recognize my own value and strength. Now I realize I can go on and things can be so much better than before.
MT
Endorsements
Cathy is a gem. A truly compassionate and grounded therapist with a big heart for her clients. She puts you at ease and points you in the direction you want to go. I felt relief and a positive shift after being with her.
Celeste Labadie, LMFT
I highly recommend Cathy Austin as a trauma-informed counselor and therapist. I have worked with Cathy for over 5 years. I have sent my family members to Cathy for Rapid Resolution Therapy and the results have been truly remarkable. Cathy caters to her clients with acceptance and understanding; she has a talent for being able to hear, understand, and affect the client’s desired change.
Catherine Warnock, LPC
As a clinician, I am confident and comfortable referring clients to Cathy, especially for her fine-tuned skills in RRT. She brings compassion for clients and quality to the work she does with traumatic experiences. I have known Cathy for several years and know that when I send someone to her, that she is equally kind, caring, and respectful.
Lori Johnson, M.A., LAC, LPC, NCC
I have known Cathy for several years now. She is passionate about helping people. In addition to warmth, professionalism and competence, Cathy brings her own considerable wisdom and life experience to everything she does. I feel confident referring clients to her, particularly for her specialty in RRT, because I know she treats clients with dignity, respect, and kindness.
Eric Blommel, MA, NCC, MFTC
Cathy Austin, LPC, NCC, is a trauma-informed therapist who works with adults throughout Colorado. She specializes in trauma, grief and loss, childhood trauma, sexual assault, and The Cortina Method (TCM).